Active April

New month, new challenge. Who is up for it? I know that I am. This month I am going to be focusing on my fitness. Getting my exercise in. I have a lot of fitness to do and I need to get on it. I am a bit of a yo-yo fitness person. Two weeks …

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Over weight and growing

When it comes to what we put in our body, there comes a time when it is entirely our decision. When we are young we don't have a choice. Our parents buy, prepare and cook our food and usually from there we tend to follow their habits and their decisions. As  time goes on and …

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