New month, new challenge. Who is up for it? I know that I am. This month I am going to be focusing on my fitness. Getting my exercise in. I have a lot of fitness to do and I need to get on it. I am a bit of a yo-yo fitness person. Two weeks in and I am off. I swear I don’t do … Continue reading Active April
When it comes to what we put in our body, there comes a time when it is entirely our decision. When we are young we don’t have a choice. Our parents buy, prepare and cook our food and usually from there we tend to follow their habits and their decisions. As time goes on and information is presented to us, we learn so much in what we can do to live longer, better and happier. Some of us go down that path with ease others not so much and then there are those who don’t care. Either way we hold the choice in our hands.
Living a healthier lifestyle should be everyone’s choice but it is not. Although a healthier lifestyle appeals to me I just can not get to it. Being the kind of person I am I really don’t like restrictions no matter how beneficial or good they may be for me, so I find it hard to restrict myself especially when it comes to health. Bearing in mind I come from a home of cooked food rather than processed foods, that being said, process foods were not in abundance like they are now. However I do not stop trying. I eat healthy food anyway, I love my fruits and vegetables, seeds and greens. So eating healthy food actually isn’t a hard thing for me to do. What is hard is eating healthy consistently and making it a priority. That being said if someone was going to cook all my meals I probably wouldn’t have too much of a problem. Although I would like some homemade fried chicken and homemade chips at some point.