So you have some guests coming around for a Christmas drink. Its unplanned and you have nothing in. The panick starts and you are thinking of cancelling. Well don’t. It’s nice being the spontaneous and living for the moment type of person until it actually challenges you. Well don’t worry there is a quick fix. If people are coming round for drinks, encourage them to … Continue reading #Blogmas day 12 – Quick food & drink guide to last minute entertaining
Ok, you know when it comes to Christmas treats the diet has gone completely out of the window. Eating healthy is just not an option. However you can always keep those pounds at bay with a lot of extra exercise. Anyway, just throwing that out there. Cause I know once I start on my treats there is no stopping until the Christmas buzz is over. … Continue reading #Blogmas day 11 – My Top 5 Christmas Treats
It has not snowed this early in December for an age. The past few years have been pretty mild in comparison to today. So this is the perfect time to nestle down in front of the TV with a large mug of Mocha. I have never really been a big fan of coffee unless there is chocolate with it. So when I tasted Mocha for … Continue reading #Blogmas day 10 – My Christmas Mocha Special
Now you have got yourself into the Christmas mood and if you haven’t, please read my tips on how to do so here. With all this Christmas mood, why not back it up with a bit of Christmas Ambience. It doesn’t have to be expensive or stressful, but it will certainly help keep up the Christmas Spirit, especially if you feel like the daily stresses … Continue reading #Blogmas day 8 – 5 tips to Creating the Christmas Ambience
Some of us start as early as the 1st of December and others start a little later. We some how find the extra money and the extra room in our waist line to add more and more. The constant nibles are result of constantly convincing ourselves, that it is ok beacuse it is the holiday season to eat, drink and be merry. Well what other … Continue reading #Blogmas day 4 – 9 Tips to keep yourself from piling on the pounds this Christmas
There are times when we are just not in the mood. That is fine at anytime of the year. But when it comes to Christmas, to feel not in the mood can make you feel as though you are being a miserable grouch. When people talk of spending time with their loved ones, or jetting off somewhere hot and exotic for the holiday’s there you … Continue reading #Blogmas Day 3 – 10 Ideas to get you into the Christmas mood.
New month, new challenge. Who is up for it? I know that I am. This month I am going to be focusing on my fitness. Getting my exercise in. I have a lot of fitness to do and I need to get on it. I am a bit of a yo-yo fitness person. Two weeks in and I am off. I swear I don’t do … Continue reading Active April
We take so much care on the outside appearance, with lotions and washes. Scrubs, exfoliating. We search for our products online in shops we test them out. Our cupboards are filled with half used bottle of stuff. Before we have even finished a product we are already filling our baskets with something new, hoping it will be better than the stuff that already works. All … Continue reading Insides matter and insulin success
When it comes to what we put in our body, there comes a time when it is entirely our decision. When we are young we don’t have a choice. Our parents buy, prepare and cook our food and usually from there we tend to follow their habits and their decisions. As time goes on and information is presented to us, we learn so much in what we can do to live longer, better and happier. Some of us go down that path with ease others not so much and then there are those who don’t care. Either way we hold the choice in our hands.
Living a healthier lifestyle should be everyone’s choice but it is not. Although a healthier lifestyle appeals to me I just can not get to it. Being the kind of person I am I really don’t like restrictions no matter how beneficial or good they may be for me, so I find it hard to restrict myself especially when it comes to health. Bearing in mind I come from a home of cooked food rather than processed foods, that being said, process foods were not in abundance like they are now. However I do not stop trying. I eat healthy food anyway, I love my fruits and vegetables, seeds and greens. So eating healthy food actually isn’t a hard thing for me to do. What is hard is eating healthy consistently and making it a priority. That being said if someone was going to cook all my meals I probably wouldn’t have too much of a problem. Although I would like some homemade fried chicken and homemade chips at some point.
If you are anything like me and you desperately need to lose weight and need to get a somewhat healthier eating lifestyle; but you tend to do the all or nothing approach, then STOP! STOP! right now. This kind of mind-set can never get you off the starting block. There are some people who can set their mind to it and almost in an instant, … Continue reading If you can not diet take steps